Effective Summer Tips for Drinking More Water

Summer is here and with each passing day, the mercury is reaching a new level. Excessive heat can lead to a number of health problems, which is the reason why it is necessary to stay hydrated. In addition drinking juices, water needs to be an integral part of your daily routine. Nothing can replace the benefits of drinking enough water, especially during summer when there are higher chances of falling ill. So, in this blog, we discuss some of the effective ways to stay hydrated during winter.

Drink a Non-Sweetened Beverage

 Many of us find plain water bland and boring. However, this need not be an excuse to avoid drinking water. You can get a little creative and try different ways to drink more water. You can add some salts and fresh lemon juice to water to alter its taste. Lemon water is not only tasty but also has a lot of health benefits. In addition, you can also drink herbal tea, which is loaded with anti-oxidants and also helps in maintaining your weight.

Carry a Water Bottle

Make it a point to carry a water bottle wherever you go, especially during summer. The excessive heat along with dehydration lead to headaches and many other health problems in summer. However, avoid buying bottled water as plastic bottles have a negative impact on your health. Instead of plastic bottles, go for vacuum flasks that maintain the temperature of water for a long time. If you need to travel a lot, keep a bottle of water, which you can sip at intervals. Driving dehydrates you, especially during summer and air conditioner dries the air in the car cabin.

Eat Juicy Fruits

A helping of fruits is a must in your diet. During summer, switch to juicy fruits, which are not only healthy but also help you quench your thirst. Fruits such as watermelon, orange, lemon, grapes are great for keeping you hydrated during summer. In addition, you can also prepare fruits infused water using these juicy and tasty fruits to keep yourself hydrated.

Include Vegetable Soups in your Diet

To replenish the water in your body, you can also switch to liquid foods. You can include vegetable soups in your diet along with your meals to replenish the water in your body. Vegetable soups can help you stay hydrated for a long time and also keep you full. The combination of water and vegetables works wonders for your health.

Last Few Words

Staying hydrated in summer can go a long way in keeping you healthy. However, make sure the water you drink is free of impurities. Install a water purifier and make sure you carry a bottle of purified water wherever you go, especially during summer.

Source: https://www.kent.co.in/blog/effective-summer-tips-for-drinking-more-water/

Ways to Fast in a Healthy Way this Navratri

The auspicious festival of Navratri has started. Devotees dedicate these 9 days in worshipping the 9 different forms of Goddess Shakti. Fasting is an integral part of this auspicious occasion. Though most of the people fast for religious reasons, many people fast during this time of the year to detoxify their bodies and cut back on unwanted calories. In this blog, we discuss the significance of fasting and healthy ways to fast this Navratri.

Benefits of Fasting

Fasting during Navratri is not just related to religious reasons. There are some scientific reasons, which highlight the benefits of fasting. Navratri is celebrated twice a year- March-April and September-October. Our immune systems are particularly weak during these times of the year, which is the reason why our body becomes vulnerable to diseases. Considering this factor, it is advisable to switch to light or ‘Saatvik’ food items that are easy to digest. So, if you are planning to fast this Navratri, here are some healthy tips to follow.

Healthy Fasting Tips

Don’t Over-Indulge on Fried Snacks

Fasting, for many people, includes binging on oily snacks throughout the day. If you too gorge on an endless amount of readymade fried snacks, you are doing more harm than good to your body. As fried snacks are high in salt, depending too much on these snacks negate your purpose of fasting. Indulge in these foods in moderation and avoid readymade fried foods. You can bring home KENT Fryer and Curry Cooker to prepare some of these fried items. In addition, eat a lot of fruits such as papayas, bananas, or apples during the day to stay energised.

Stay Hydrated

Staying hydrated when you fast is extremely important. Water, low-fat milk, and vegetable and fruit juices are some of the ways to stay hydrated and maintain an adequate level of body fluids and salt. You can also prepare some healthy cold Pressed juices using vegetables and fruits rich in Vitamin A, B and C such as bottle gourd, tomatoes and apples. Use a Cold Pressed Juicer instead of a conventional one to retain the essential nutrients and prepare a glass of healthy juice.

Avoid Starving

While some people binge on snacks and fruits even when they are fasting, there are many people who starve themselves to death. The thumb rule is to avoid fasting for too long. If you want to detoxify, eat fresh fruits or nuts at intervals. Prolonged fasting can lead to a number of problems such as weakness, anaemia, fatigue and headaches.

Eat Fiber Rich Foods

Include fibre rich foods in your Navratri menu. Include a lot of green vegetables such as sweet potato, raw banana, bottle gourd and pumpkin in your menu to stay full and satiate your hunger. The reason is fibres take a lot of time to digest, thereby keeping your full for a long period of time and also curbs your hunger. Fibrous foods also keep your blood sugar level in check.

Use a Variety of Flours

Using buckwheat flour is very common during Navratri. However, you can also use a number of other varieties of flour such as Samo Rice (Samak Chawal) to make chapattis or porridge. Add some vegetables to make them healthy and filling. These are easy to digest and have a healthy combination of proteins, carbohydrates and other vital nutrients.

Maintain your Energy Levels

Feeling low and experiencing a lack of energy is quite common during Navratri. To maintain your energy levels, you need to eat right. Include foods that are rich in protein and carbs to maintain your energy levels.

Plan your Meals

A sudden change in your diet can have an impact on your body and mind, which makes it important to plan out your meals. Ensure that you eat a major meal before sunset which is made with alternate grains and minimum oil. Planning your meals and snacking healthy will maintain your energy levels and keep you healthy.

Get a Break from Sugar

We tend to eat extra sugar during Navratris. However, too much sugar can be harmful to your health. Refined sugar doesn’t have any nutritive value and is stored as empty calories. Navratri is the right time to take a break from refined sugar. Instead of refined sugar, add jaggery or honey to satisfy your cravings for sugar.

Last Few Words

Eating a balanced diet even during fasts can help in promoting digestion, improving energy and preventing diseases. You can enjoy a heavy lunch, but ensure that your dinner is light. Opt for healthy dinner alternatives such as milk or cold-pressed juices for the proper functioning of your digestive system. You can use KENT cold pressed juicer or Fryer and Curry Cooker to prepare different varieties of juices and healthy saatvik snacks.

Source: https://www.kent.co.in/blog/ways-to-fast-in-a-healthy-way-this-navratri/

Super Healthy Dishes you can prepare at Home this Baisakhi

Baisakhi, which is also known as Vaisakhi, is one of the most vibrant, colorful and fun-filled festivals in India. The festival marks the first day of Vaisakh, which is the beginning of the solar year. While the festival is known as Baisakhi in Punjab, the South Indians and Assamese also celebrate this auspicious day with great zeal and enthusiasm. Whether you celebrate Baisakhi, Vishu or Bohag Bihu none of the festivals in India are complete without preparing mouth-watering delicacies. With Baisakhi just around the corner, we list these delectable Baisakhi recipes that you can try at home.

Sarson ka Saag

Baisakhi celebrations in Punjab are incomplete without a bowl of flavourful Sarson ka Saag. Served with Makke ki roti, the lip-smacking saag is not only tasty but also nutritious. The reason is the saag is prepared using a combination of three different green leafy vegetables- spinach, mustard greens and white goosefoot (bathua). The variants of green leafy vegetables are loaded with essential nutrients, which is the reason why this recipe is also a healthy option. However, make sure you wash the leafy green thoroughly using KENT Vegetable and Fruit Cleaner to make it completely safe for consumption.

Makke ki Roti

Sarson ka Saag is incomplete without a plateful of Makke ki roti. The famous dish in North India is served with a dollop of white butter which adds to its taste. Makke ki Roti and Sarso ka Saag also make a scrumptious breakfast option during Baisakhi. However, if you are worried about preparing the dough, KENT Atta Maker and Bread Maker can help you out. All you need to do is add the ingredients and select the suitable pre-set menu. You will get perfectly prepared dough within minutes.

Dal Makhni

Dal Makhni is an essential dish for every celebration. The dish is prepared using black urad dal and rajma, which make it a protein-packed scrumptious meal for the special day. However, you need to slow cook the dal with tomato puree, kasoori methi, ginger, cumin, and butter to bring out its flavour. With the help of KENT Fryer and Curry Cooker, you can easily prepare different types of slow-cooked foods including dal makhni by selecting the right temperature settings.

Phirni

Complete your Baisakhi celebrations on a sweet note by preparing scrumptious phirni. While rice kheer is made from whole rice, phirni is prepared with finely ground basmati rice. An important point that you need to remember is the rice needs to be finely ground to bring out the flavor of the dish. If you think grinding rice is a hassle, you need to try the KENT Turbo Blender and Grinder which helps you grind rice within a short span of time. To add a nice taste and aroma, add saffron strands or rose petals to the dish.

Fruity Lassi

A filling meal is incomplete without a glass of lassi. To give a twist to the regular lassi that we drink, you can add some of your favourite fruits to the lassi. The drink is also a life-saver during the excessively hot days of April.  All you need is some curd, iced water, ice cubes, fruits of your choice and mint. Add all the ingredients and mix them with KENT Hand Blender till you get a smooth mixture. Serve chilled.

Last Few Words

Those were some of the mouth-watering dishes and drinks that you can prepare at home this Baisakhi using the smart chef appliances from KENT. Even if you have a time constraint, you can easily prepare these scrumptious dishes with the help of KENT cooking appliances. So, this Baisakhi, instead of ordering out, prepare these wonderful dishes at home in a healthy and hygienic way. To find out more about our smart chef appliances, click here.

Source: https://www.kent.co.in/blog/super-healthy-dishes-you-can-prepare-at-home-this-baisakhi/

World Health Day 2018: Importance and Value of Good Health

World Health Day 2018

The increasing cases of obesity and numerous other health problems have made it necessary to switch to a healthy lifestyle. Serious health problems like cancer, diabetes, and mental issues such as depression are directly related to our lifestyle. As per some researchers, obesity is second on the list of cause of cancer death after smoking. Considering an increase in health problems, switching to a healthy lifestyle is of utmost importance now. A healthy lifestyle not only makes you look and feel better but also provides a number of health benefits.

To increase awareness about leading a healthy life, April 7th of every year is celebrated as World Health Day. Celebrated under the sponsorship of World Health Organization (WHO), World Health Day is seen as an opportunity to draw worldwide attention to the importance and value of good health. The theme of this World Health Day is ‘Health for All-Everyone, Everywhere’. The theme aims to ensure that everyone has access to quality health services without any financial hardship. So, on this World Health Day, let’s discuss the importance and value of good health.

Prevents Diseases

A healthy lifestyle can go a long way in preventing serious health problems, such as heart attack, diabetes, and stroke. Though it is difficult to follow a healthy lifestyle instantly, taking small steps such as including salads in your diet, or reducing the frequency of smoking can help you switch to healthy living. These healthy habits prevent as well as control health problems such as arthritis, osteoporosis and other illnesses that are immune-mediated.

Better Productivity

If you have been feeling lethargic recently, maybe its time to change your lifestyle. Following a healthy lifestyle can go a long way in keeping you active and improving your productivity. The reason is when you get enough sleep you are not fatigued and have more energy to concentrate on your work.  Caffeine only provides you a temporary boost of energy; however, in the long run, you feel tired due to lack of oxygen in your blood. When you quit these unhealthy habits, you are more alert, which in return improves your productivity.

Improves Brain Health

Following a healthy lifestyle can also improve your brain health. According to a report, proper diet, sleep and exercise alters your brain health and also enhances the functioning of your brain. Exercises such as brisk walking increase blood circulation, and the amount of oxygen that reaches your brain, thereby helping you think clearly. Including Omega-3 fatty acids in your diet improves memory, learning and also fights depression.

Controls Weight

Unhealthy eating habits also have an impact on your weight. Being overweight increases your cholesterol levels, leading to respiratory and digestive problems. Eating a balanced diet with a combination of fruits and vegetables help you maintain a healthy weight and reduce the risk of heart diseases, diabetes, high BP, thereby improving your overall health and well-being.

Last Few Words

Staying fit is the key to excel in every walks of life. Unfortunately, health has taken a backseat in our lives because of our busy schedules and hectic lifestyle. Though it may not be possible to implement all the changes in a single day, implementing a few changes every day can go a long way in living a healthy life.

Source: https://www.kent.co.in/blog/world-health-day-2018-importance-and-value-of-good-health/

Myth Busted: RO does not deprive water of its nutrients

Water purifier no doubt purifies water from various contaminants but, it removes essential nutrients also. Is this a myth or a proven fact? Nowadays, RO water purifiers are replacing the conventional carbon filters due to the high level of contaminants present in water. While some say that RO water purifiers deprive water of essential minerals, others believe that RO purified water is tasteless. Before believing what others are saying, let’s have a look at some RO myths that are busted here.

Myth 1: RO purifiers remove healthy minerals from water

RO purifiers do remove minerals from tap or supplied water, but you don’t need to worry about it. Nowadays, there are many water purifiers that comes with TDS controller. For example, Kent RO water purifiers. Water purifiers from Kent use the revolutionary technology of RO+UV+UF+TDS controller to retain all essential nutrients in water and make it safe for consumption. The raw water passes through different stages of purification that remove dissolved impurities, bacteria and cyst while retaining all essential minerals.

Myth 2: RO purified water is not healthy to drink

Critics claim that RO purified is no fit for drinking. According to them, water without essential minerals is fit only for industrial use. Putting an end to this myth, Kent has designed water purifiers that remove such suspended and dissolved impurities, which just can’t be removed with simple boiling. As essential minerals are retained in the overall cleaning process, water purified using Mineral RO technology making the water healthy for consumption.

Many researches have supported the fact that reverse osmosis is the best way to treat water that is contaminated with harmful dissolve solids. So, doubting the effectiveness of the process of reverse osmosis is like exposing yourself to harmful traces of pharmaceutical components.

Myth 3: RO filtration leads to acidic water with low pH

It’s a common misconception that the reverse osmosis filtration not only devoid water of its essential minerals but, also lowers its pH value. Detractors also back the idea that acidic water prevents our body from reaching the pH balance of 7.4 if consumed for a long period. But in reality, acidic water makes no major change in body’s pH balance. Other beverages that we frequently drink, like coffee and orange juice, also come under the acidic category. Our body’s natural tendency to achieve pH equilibrium helps in balancing any slight acidic variation.

Myth 4: Reverse Osmosis water takes away essential minerals from your body

It’s a common myth that demineralized water leaches water out of our body, but it is not true. According to an article in Casa Grande Valley Newspapers Inc., the RO water is anytime better than municipally purified water, as it does not purge any mineral from your body. RO water purifier removes inorganic calcium from the body and this minimizes the chances of arthritis. Isn’t this great?

The Bottom Line:

According to an article in Water Technology, a high level of Total Dissolved Solid (TDS) was found in the water of many states in India in 2014. This alarming fact has revolutionized the market for water purifiers in India. With myths around RO purified water busted, you can now have non-contaminated water with better assurance of purity. Healthy and pure, RO purified water is the best alternative in modern times when people are suffering from various water-borne diseases.

Source: https://www.kent.co.in/blog/myth-busted-ro-does-not-deprive-water-of-its-nutrients/

Top 5 Unconventional Detox Juices

Detoxification is vital to stay healthy. Toxins clog our system and interfere with the proper functioning of the organs. Getting rid of the toxins is necessary to prevent lethargy, insomnia, obesity, diabetes, back pain, and digestive disorders. Detoxification not only ensures the proper flow of energy but also boosts our immune system and prevents chronic diseases.

Why Detox Juices?

We love drinking sweetened drinks, especially during summer, without giving a second thought. Even if we feel refreshed, carbonated drinks do more harm than good as they increase the toxins. Eventually, we end up feeling sluggish and get into a habit of drinking caffeine and sweetened drinks. The only way to break out of this situation is by drinking detox juices, which cleanse our body of all those unwanted toxins.

Reduce inflammation, boost energy levels, improve digestion, cleanse the liver and promote healthy skin, by feeding your system with detox juices regularly. The juices are easy to make provided you have a good juicer. Make sure you add some fruits, vegetables, and herbs that stimulate detoxification.

Experiment with these unconventional detox juices and notice how great you feel afterward.

Stay In The Pink Of Health:  Ginger & Beetroot Juice

This one is not only healthy but also yummy! All you need to do extract the juice of 1 whole beet with the help of cold pressed juicer. This will inject pink color into your drink. Add 1.5 cups of pineapple and a pear juice (both aid digestion) and immunity-boosting ginger (2 inches) to the concoction. Ginger also helps in reducing inflammation and adds a spicy flavor to the juice.  To retain the essential minerals make sure you use cold pressed juicer instead of a conventional one.

Also Read- 5 ReasonsYouu Should Drink Beetroot Juice During Winter

Vibrant Delight: Carrot and Ginger Juice

You can’t go wrong with the sweet and slightly sour taste of oranges mixed with the sweetness of carrots and zing of ginger. Carrots are loaded with beta carotene and vitamins, whereas oranges are a storehouse of vitamin A and C. The detox juice also reduces bad cholesterol and aid digestion. The juice is also great for your hair and nails!

Also Read: Water vs Fruit Juice – Choosing a Better Option

Perfect Detox: Dill Juice

Sip and enjoy this perfect detox juice, which includes dill (1 bunch) as the main ingredient. Dill is rich in vitamin A and C and contains essential minerals like iron, magnesium, and manganese. Dill is also an excellent source of calcium and helps boost immunity. Add carrots (4 whole), one whole lemon and a large apple to dill. While carrots are rich in vitamin A, both lemon and apples are loaded with vitamin C. Lemons also cleanse the system gently, balancing it from inside. Juice all the ingredients to get a drink full of health.

Vitamins & Minerals Treat: Apple, Beetroot and Carrot Juice

A concoction of apple, beetroot, and carrot is the perfect vitamin and mineral supplement for your system. In fact, it can also be counted as your fruit and vegetable portions for the day. The vitamins help in detoxifying your system and improving metabolism.

Summer Detox Potion: Ginger, Cucumber and Apple

The combination of ginger, cucumber, and apple offer a sweet as well as refreshing juice, which is great for detox especially during the warmer months of the year. The ginger provides a strong kick while the cucumber balances well with the apple flavor. This drink helps to release toxins from the body while aiding the digestive system.

The Bottom Line

As a beginner, you may start off with a few of these juices and later add on many other types depending on your taste buds. While there are several detox plans, it’s better to stick to one that is right for you and easy to follow. So instead of constantly bombarding yourself with processed foods and letting toxins accumulate, consider a juice detox diet for a couple of days.

Source: https://www.kent.co.in/blog/top-5-unconventional-detox-juices/

Induction Cooktop or Gas Stove: Which one should you Choose?

Induction cooktops are the new talk of the town. Though gas stoves are still in use, many homeowners are switching to an induction cooktop. The main difference between a traditional gas stove and induction cooktop is instead of thermal conduction, induction cooktop uses magnetic induction through electricity. However, when it comes to choosing between induction cooktop and gas stoves, many homeowners find it difficult to decide the best option for their kitchen. So, in this blog, we discuss the difference between induction cooktop and gas stove to help you make the right decision.

What Makes Induction Cooktop Different from Traditional Gas Stove?

 The first question that comes to the mind is what makes it different from the traditional gas stoves that we use. Here are some of the main features of Induction Cooktop:

Pre-set Menu Options

The induction cooktops from some of the renowned brands such as KENT come with pre-set menu options. The feature touch buttons make using the appliance a breeze. All you need to do is select the desired option from the pre-set menu. Starting from boiling milk, making chapatis, curry, dosas to soup, there is a lot that the induction cooktop can do with a single touch.

Makes Cooking Comfortable

In hot and humid places, cooking in the traditional gas stoves is a hassle. The heat generated from the gas stoves makes cooking extremely uncomfortable. Induction cooktops, however, don’t generate a lot of heat so that you can cook in comfort.

Faster than Gas Stove

Many people are unaware of the fact that an induction cooktop is faster than a traditional gas stove. In fact, some of the induction cooktops can boil water way faster than a traditional gas stove. In addition, induction cooktops are also an economical option compared to traditional gas stoves. The reason is induction cooktops only heat the cookware that is placed on it.

Easy to Clean

The glass-top surface of induction cooktops makes it easy to clean the appliance as compared to a traditional gas stove. Even if you spill something on the cooktop, the spilled food will fall on a cool surface as compared to tradition stoves, which makes cleaning a breeze. Cleaning the surface of a gas stove is a lot more difficult as the heat spreads making the surface hot.

Safe to Use

Induction cooktops are a safer option for cooking as compared to traditional gas stoves. The induction cooktop from renowned brands come with an overheating protection feature. So, in case you forget to switch off the induction cooktop, it will automatically switch off along with an alarm. A traditional gas stove, however, doesn’t have any such safety feature.

The Final Words

Those were some of the differences between a gas stove and an induction cooktop. When choosing between the two, make sure you weigh the priorities, safety concern and also the budget before making the final decision. You can check out the variety of induction cooktops by KENT to find out more about the safety features and advantages.

Source: https://www.kent.co.in/blog/induction-cooktop-or-gas-stove-which-one-should-you-choose/

5 Ways Drinking Chilled Water Affects your Body

We all know that it is extremely important to drink sufficient water to stay hydrated and drink at least 8 glasses of water per day. We also pay special attention to drink water that is free of contaminants by installing top quality water purifiers. However, are you aware of the fact that the temperature of water you drink can also affect your health? Most of us drink a glass of chilled water right after returning from work, especially during summer to quench our thirst and remove exhaustion. However, many of us are not aware of the fact that drinking chilled water can do more harm than good. In this blog, we discuss the harmful effects of drinking chilled water. Read on.

Cold Water Effects your Digestion

One of the main reasons to avoid drinking chilled water is because it has a serious implication on your digestion. Chilled water as well as some cold beverages contract the blood vessels and also restrict digestion. The natural process of absorbing nutrients during digestion is hindered when you consume chilled water. The reason is your body’s focus is diverted from digestion to regulating the body temperature and the chilled water. Your body needs to spend extra energy to regulate the body temperature when you consume anything which has a very low temperature. The extra energy is actually necessary for proper digestion and absorbing the nutrients which is hindered.

Decreases Heart Rate

Another reason to avoid drinking chilled water is because it decreases the heart rate. Studies have shown that drinking chilled water not only decreases the heart rate but also stimulates the vagus nerve. The nerve which controls the involuntary functions of the body. The nerve is also an integral part of the nervous system. As the vagus nerve is directly affected by the low temperature of water, the heart rate eventually slows down.

Shocks your Body

Drinking chilled water after a strenuous work out should be strictly avoided. Many people make the mistake of drinking chilled water, especially during summer after working out. However, according to gym experts, it is advisable to drink warm water after work out. Your body generates a lot of heat when you work out. If you drink chilled water, there is a temperature mismatch which takes a toll on your digestive health. Your body also finds it difficult to absorb cold water after work out. Drinking chilled water right after work out may lead to chronic stomach pain as extremely cold water shocks your body.

Effects Fat Breakdown

Drinking chilled water immediately after a meal also interferes with your body’s ability to breakdown fats. The cold temperature of water solidifies fats from the foods and as a result it becomes difficult for your body to breakdown the unwanted fats from your body. Even if you drink normal water, ensure that you wait for 30 minutes after a meal before drinking water to get the maximum benefits.

Leads to Constipation

Drinking room temperature water is necessary for the digestive process, however, drinking chilled water can lead to constipation. The reason is when you drink chilled water, the food solidifies and hardens when passing through the body. The intestines also contract which is one of the major causes of constipation.

Last Few Words

Those were some of the reasons to avoid drinking chilled water. However, this doesn’t imply that you stop drinking water as it will cause more harm than good. Drink room temperature water to avoid the problems mentioned above and ensure that you have an RO water filter installed. With the increasing levels of pollution, it is equally important to pay special attention to the quality of water you are drinking. The water purifiers from KENT use a combination of different purification technologies to ensure that you drink 100% safe and clean drinking water. To find out more about the water purifier prices in India, visit our website.

Source: https://www.kent.co.in/blog/5-ways-drinking-chilled-water-affects-your-body/

Stop! You May Be Eating Pesticides

Your Fruits & Veggies May Have Pesticides. Simple Rinsing May Not Be Enough. This is How You Get Rid of Them Completely.

Are you welcoming the vicious bacteria with every morsel of your favorite fruits and veggies? Do you know even if you rinse fruits and vegetables with water, you can’t avoid biting into germs and pesticides?

Rinsing with water is not enough to ensure purity of fruits and vegetables.  So what do you do? Worry not. Along with washing them right, there are several ways to purify them. From soaking them in a vinegar solution to using a vegetable cleaner, options are many.  We bring a few of them to help you ensure good health of your loved ones.

Dip them in vinegar solution

Start with adding vinegar to water. Add three parts of water to one part of vinegar. Soak your fruits and vegetables in the solution for ten minutes, and then rinse them with water to get rid of pesticide residues. This traditional home remedy for purifying fruits and vegetables from pesticides also works against bacteria and fungi. If you mix lemon drops with a vinegar solution, the concentration of acidity increases, making the cleansing process even more effective.

Sprinkle lemon and baking soda solution

Washing fruits and vegetables using homemade remedies like lemon and baking soda not only helps in cleansing them of pesticide residues but also keeps their natural essence intact. Combine baking soda, lemon juice, and water together to create an effective purifying solution. Put the solution in a spraying bottle to cleanse them of leftover pesticides. After a few minutes of sprinkling, rinse the produce to make it ready to consume.

Soak them in hot water

Veggies with a hardened outer surface like potato and cabbage may store some residual chemicals in the crevices even after being soaked in vinegar or lemon solution. Treat them with hot water for some time to make sure you have pesticide-free natural produce. Rather than just rinsing, soak them in hot water to get assured of good health.

Use Grapefruit Seed Extract (GSE)

Grapefruit seed extract is yet another remedy to make fruits and vegetables free of bacteria, fungi, and parasites. Did you know, GSE is effective against over 800 viral and bacterial species! Plus, it has no side effects. No wonder they are widely used for cleaning the natural produce. It is one of the most trusted elements to fight against infection and maintain good health.

These above-mentioned homemade remedies are widely put to use, but the rising cases of infection through fresh fruits & veggies are making us doubt if these are enough. So here comes technology to promote improved health by cleansing natural produce to the core- The ozone disinfection technology.

Take help of the revolutionary Ozone disinfection technology

Technology can play a significant role in retaining the essential nutrients in fruits and veggies while making them fit for consumption. The use of ozone technology to clean fruits and veggies makes them much safer to eat. As washing removes only a few germs and pesticides from the surface of fruits and vegetables, residues in their crevices need to be removed through Ozone disinfection.

Ozone disinfection technology effectively and efficiently kills harmful bacteria, virus, fungus and also oxidizes even the slightest traces of pesticides and other farm chemicals. Along with removing harmful chemicals, it also keeps your weekly stock of fruits and vegetables fresh and de-odorized for long. It’s sleek and modern design makes it high on utility and style.

The rising awareness for healthy living has influenced people to add more fruit and veggie variants in their everyday diet.  But is this enough? If cleanliness of the produce is still a major concern for you, then take prompt action! Take help of fruit & veg purifier to make a remarkable move towards good health.

Source: https://www.kent.co.in/blog/stop-you-may-be-eating-pesticides/

The Dos and Don’ts to Check when Buying a Vacuum Cleaner

A vacuum cleaner has become a necessity rather than a luxury item in India. Considering the increasing amount of pollution, dusting your home is not enough. You need an advanced cleaning device such as a vacuum cleaner to clean the flat surfaces. However, with the increasing number of vacuum cleaner brands in India, it is difficult to shortlist the right device. There are a lot of factors that you need to check in a vacuum cleaner before making the final decision. If you plan to buy a vacuum cleaner but are not sure about the features, this blog can help you out. We discuss some of the dos and don’ts that you need to follow when choosing a vacuum cleaner. Read on.

DOs:

Decide the Purpose of the Vacuum Cleaner

Before buying a vacuum cleaner, decide why do you need the device. Though some people need a vacuum cleaner mainly to clean the carpets, many of us use the appliance to clean our entire house. You also need to check the weight of the vacuum cleaner to ensure that you can easily carry it around when cleaning the house. Ensure that the vacuum cleaner is not very hard to push, pull, lift or move.

Check the Filters Used

This is another important factor that you need to check when buying a vacuum cleaner. There are a number of vacuum cleaners that come with HEPA filters and UV disinfection technology that neutralize bacteria, viruses, and dust-mites from various flat surfaces. If someone at home has allergies or breathing problems, ensure that you get a vacuum cleaner with one of these advanced technologies.

Consider the Maintenance

When it comes to vacuum cleaners, you can choose between bagless and bagged vacuum cleaners. If you are planning to get a bagged vacuum cleaner, check the bag and replace it regularly when it’s full. To make it convenient for you, some of the vacuum cleaners come with a light indicator, which lets you know when you need to replace the bag. Bagless vacuum cleaners are easier to operate than the bagged ones as you don’t face the hassle of changing the bags frequently.

Check whether it Works with your Lifestyle

If you have pets at home, make sure the vacuum cleaner is efficient enough to clean the surroundings. Ensure that the vacuum cleaner efficiently picks up the pet hair without wrapping around the brush. If you live in an apartment,  buy a vacuum cleaner after checking the size of the apartment. An apartment with a lot of carpets needs bagged and upright vacuum cleaners, whereas you can use robotic or hand vacuum cleaners for cleaning spilled dry items and dust.

DON’Ts

Go for Expensive Models

Many people are of the opinion that an expensive vacuum cleaner lasts long and is also of good quality. However, it may not always be necessary that an expensive vacuum cleaner will provide you top quality services. Before buying a vacuum cleaner, ensure that you read all the reviews, and research about the brand before making the final decision.

Not checking how to use it

There are a few ways of vacuuming that can be wrong. For instance, never vacuum water or a flat surface using the device. If you are using a bagged vacuum cleaner, change the bag or ensure that you empty the bin at the right time. Check the filters, UV lights to ensure that the vacuum cleaner removes all the contaminants from the surface efficiently.

Check the Noise

Another important factor that we tend to ignore when buying a vacuum cleaner is the amount of noise it makes. A very loud vacuum cleaner is very inconvenient to use, especially when you plan to clean the house on a weekend. If you feel that the device is making an unusually loud noise, look for some other options.

Also Read: 5 Essential Accessories that A Vacuum Cleaner Should Have

Last Few Words

Those were some of the dos and don’ts that you need to consider when looking for a vacuum cleaner. The advanced devices help you keep your home clean and dust free. Considering the dos and don’ts before making the final buy ensures that you buy something that meets your specific needs and provides value for money. If you are looking for an advanced vacuum cleaner, you can check out the collection of vacuum cleaners from KENT. To find out more about visit https://www.kent.co.in/vacuum-cleaner/

Read More: 5 Essential Vacuum Cleaner Accessories

Source: https://www.kent.co.in/blog/the-dos-and-donts-to-check-when-buying-a-vacuum-cleaner/